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How barramundi can boost your immune system

How barramundi can boost your immune system

How barramundi can boost your immune system As we have adjusted our lifestyles for self-isolation and social distancing, our diet should not be neglected. Eating smart is key to kick starting your immune system and maintaining mental health. Staying strong and healthy...

How to freeze barramundi

How to freeze barramundi

How to freeze Aussie Barra at home during self-isolation With supermarket shelves empty due to Aussies stockpiling for quarantine, it’s time to make use of your freezer! Australian barramundi fish is PACKED with nutrients and health benefits, which is necessary for a...

National Barramundi Day

Despite barramundi’s indigenous name, did you know that 60% of barramundi in Australia is imported? Surprisingly, nearly half of Aussies don’t know if where their barra is from!

To celebrate Australia’s barramundi farmers and sustainable seafood, we held Australia’s first National Barramundi Day on Friday, 18 October.

Top chefs and restaurants from across the country have risen to the challenge to serve barramundi specials on the 18th of October.

Due to the wonderful success of this year’s National Barramundi Day, restaurants can enter early for next year! Click here to participate in National Barramundi Day, 2020

RECIPES

Barramundi cutlets with black olive and oregano

Barramundi cutlets with black olive and oregano

MATT MORAN, NORTH BONDI FISH Cook up Matt Moran's signature barramundi dish at home under 30 minutes!  This dish packs a punch of flavour using fresh ingredients and serves up to 6 people.Servings 6Prep Time: 15 minutesCook time: 15 minutesIngredients 6 x 200g...

Pan Roasted Barramundi with Asian Greens

Pan Roasted Barramundi with Asian Greens

MATT MORAN Impress your friends and family with this beautiful crowd-pleasing dish created by celebrity chef, Matt Moran.Servings 3-4Prep Time: 15 minutes Cook time: 30 minutesIngredients 1.2kg whole barramundi 1 bunch baby bok choy 100g soy beans ½ bunch green...